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School menus: Feb. 10 through 14

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Monday

Elementary schools – Breakfast: Snow day menu – Manager’s choice

Middle schools – Breakfast: Sausage Biscuit (25g), w/Jelly (9g), Apple Frudel (36g); Entrées: Cheeseburger (2g), Hamburger (1g), on Pretzel Bun (29g), Pork BBQ (16g), Sandwich (29g), Sunbutter Box (74g); Sides: Sweet Potato Waffle Fries (25.7g), Lettuce/Tomato/Onion/Pickles (1g), Fresh Banana (26g), Pineapple Tidbits (15.5g); Condiments: Ketchup (2g), Mustard (0g)

Tuesday

Elementary schools – Breakfast: Yogurt Parfait w/Granola, Orange Mini Loaf (28g); Entrées: Turkey Roast w/Gravy (2g), WG Chicken Nuggets (14g); Sides: Mashed Potatoes (16.52g), Broccoli (9.42g), Banana (26g), Applesauce (22g), WG Roll (20g), w/Margarine (0g), WG Sugar Cookie (19g); Condiments: Honey Mustard (10g), BBQ Sauce (7.5g), Ketchup (2g)

Middle schools – Snow/day menu: Manager’s choice

Wednesday

Elementary schools – Breakfast: Breakfast Pizza (24g), WG Apple Muffin (26g); Entrées: Scrambled Egg (1g), Sausage (1g), or Ham (1.5g), Cheese Breadsticks (34g); Sides: Biscuit (23g), w/Jelly (9g), Hash Brown Sticks (15.92g), Banana (26g), Baked Apples (26g); Condiments: Ketchup (2g), Promise Margarine (0g)

Middle schools – Breakfast: Cheese Omelett (2g), w/Biscuit (25g), Mini Cinis (40g); Entrées: Assorted 4x6 Pizza (37g), Popcorn Chicken (13g); Sides: Tossed Salad w/Mandarin Orange (6g), Green Beans (3.86g), Fresh Banana (26g), Applesauce (22g); Condiments: Strawberry Vinaigrette (5.32g), , Honey Mustard (5g), BBQ Sauce, (11g), Ketchup (2g)

Thursday

Elementary schools – Breakfast: WG Chocolate Chip Snack n Waffles (43g), WG Banana Muffin (26g); Entrées: Chicken Rings (16g), w/WG Roll (20g), BBQ Pork Rib (12g), w/WG Roll (20g); Side Items: Tossed Salad (4.76g), w/Ranch (1g), Cooked Carrots (9.89g), Baked Beans (32.97g), Banana (26g), Mixed Fruit (16g), Pudding Cup (23g); Condiments: Honey Mustard (10g), BBQ Sauce (7.5g), Ketchup (2g), Promise Margarine

Middle schools – Breakfast: Breakfast Pizza (24g), WG Bfast Bun (39g); Entrées: Chicken Fajita (1g), w/Tortilla (25g), Fiestada Pizza (52g); Side Items: Tossed Salad (4g), Refried Beans (18.53g), Corn (18.77g), Lettuce/Tomato (1g), Fresh Banana (26g), Mixed Fruit (16g); Condiments: Ranch Dressing (1g), ,Sour Cream (2g)

Friday

Elementary schools – Breakfast: Ham & Cheese Biscuit (25g), WG Chocolate Chip Muffin (27g); Entrées: WG 4x6 Stuffed Crust Cheese Pizza (V), (40g), WG 4x6 Stuffed Crust Pepperoni Pizza (P), (40g); Side Items: Sweet Potato Fries (29.5g), Green Beans (4.54g), Banana (26g), Mixed Fruit (16g)

Middle schools – Breakfast: Pizza Strips (28g), Mini Biscuit w/Gravy WG Brown Sugar Pop Tart (37g); Entrées: Pizza Cruncher (P), (41g), Fish Patty (14g), Sandwich (29g), Sunbutter Box (74g); Side Items: Fresh Baby Carrots (5.79g), Baked Beans (33g), Cole Slaw/(8g), Fresh Banana (26g), Sliced Pears (17g); Condiments: Ranch Dressing (1.9g), Ketchup (2g)

Trust your heart: Your heart knows – What time you eat matters. Eating a healthy meal early in the day is linked to a lower risk of heart attack, while eating late at night before bed is linked to an increased risk. Listen to your heart. Available daily for breakfast: White milk (12g), strawberry milk (25g), chocolate milk (23g), apple juice(14g), grape juice (18g), orange juice (13g), pineapple orange (13g); fresh apple (10.5g), fresh orange (9g), fresh banana (26g).Middle school:Cereal – reduced sugar Apple Jacks (19g), fruity Cheerios (20g), Cocoa Puffs (20g), reduced sugar Fruit Loops (19g), reduced sugar Trix (18g), Rice Chex (GF) (16g), chocolate Frosted Mini Wheats (23g), RS Frosted Flakes Multigrain (24g), Frosted Mini Wheats (23g), Golden Grahams, Cereal Bars (24 to 30g), Bagel w/Toppings(29g). Elementary school: Cereal – Monday, Wednesday and Friday, reduced sugar Apple Jacks (19g), Fruity Cheerios (20g), Cocoa Puffs (20g), reduced sugar Fruit Loops (19g), reduced sugar Trix (18g), Rice Chex (GF) (16g); Tuesday and Thursday,  chocolate Frosted Mini Wheats (23g), RS Frosted Flakes Multigrain (24g), Frosted Mini Wheats (23g), Golden Grahams.

Swans are one of the few animals that will mate for life – Happy Valentine’s Day