I believe the No. 1 killer of mental and relational health is the refusal to go through the learning experience of emotional pain. And if the most costly discomfort we refuse is withdrawal pains from toxic chemicals, habits and relationships, I believe the next biggest mental health buzz kill is the ever so common refusal to forgive others and oneself.
I just have to take a stab here at trying to reduce just a little bit this colossal waste of serenity.
Forgiveness is a private act. It may never include an “I forgive you” talk.
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